More than just your pelvic floor.
Our Services
Prenatal
Pregnancy wellness, birth process preparation, tearing prevention/reduction, corrective exercise, pelvic floor & core strengthening/maintenance, postural solutions, back/pelvic/hip pain managment.
Postpartum
Postpartum wellness, diastasis recti treatment, pelvic organ prolapse solutions, scar tissue management, birthing trauma recovery, return to exercise, pelvic floor & core strengthening/maintenance, postural solutions, back/pelvic/hip pain management, pain with intercourse solutions, bladder/bowel function restoration.
Pelvic Dysfunction
Bladder/bowel incontinence, vaginismus, vulvodynia, menopause wellness, pelvic organ prolapse, women’s health education, corrective exercise, pelvic floor & core strengthening, postural solutions, back/pelvic/hip pain management, pain with intercourse and more.
Wellness Workshops
In-person and virtual educational and interactive workshops addressing different pelvic floor and women’s wellness topics. These are also available for private group events upon request.
Postpartum & Pelvic Wellness Consultations
Virtual consults available to women in all 50 states providing an introduction to pelvic health and wellness. THESE SERVICES ARE NOT THERAPY SESSIONS.
Packages
Pregnancy Prep Program
This is designated for women who are expecting, to address: birth preparation & education, pelvic floor & core maintenance, corrective exercise, breathing techniques & labor positions, tearing prevention/reduction, and proactive postpartum recovery care. Available via in-person or remotely. 3 total visits
Postpartum Recovery Program
This is designated for women who are newly postpartum, to address: scar tissue management, bladder & bowel function restoration, return to exercise, diastasis recti healing, pelvic organ prolapse treatment, pelvic floor & core strengthening, return to sex, and postural solutions. Available via in-person or remotely. 5 total visits
This is designated for women who are seeking all things wellness during AND after their pregnancy! One of the 9 total visits is designated for immediate postpartum care (within 1st week of baby’s arrival). This package addresses: birth preparation & education, pelvic floor & core maintenance + strengthening, corrective exercise, breathing techniques & labor positions, tearing prevention/reduction, scar tissue management, bladder & bowel function restoration, return to exercise, diastasis recti healing, pelvic organ prolapse treatment, return to sex, and postural solutions. Available via in-person or remotely. 9 total visits