In-Person & Virtual

Next upcoming session: TBD

An introductory pelvic floor 101 group session designed to kickstart your pelvic health journey through virtually interactive education and exercise.

In-Person & Virtual

Next upcoming session: TBD

For anyone experiencing leaking when you laugh, sneeze, exercise, and/or change positions, this one’s for you! Check out this session to learn beginner strategies and exercises to eliminate bladder and bowel incontinence.

In-Person & Virtual

Next upcoming session: TBD

For all mamas preparing for the arrival of their bundle(s) of joy, this session will review breathing techniques, efficient labor positions, and techniques from Body Ready Method that can be utilized for a smoother, faster labor and delivery.

In-Person & Virtual

Next upcoming session: TBD

For all women 6+ weeks postpartum beginning their wellness recovery journey, this session will review breathing techniques, postural awareness, abdominal engagement, pelvic floor restoration and return to exercise techniques.

In-Person & Virtual

Next upcoming session: TBD

All things sex from pain with penetration, vaginismus, vulvodynia and more! This session will educate on tools and basic stretches to make sex more pleasurable and pain free.

In-Person & Virtual

Next upcoming session: TBD

Functional movement session to strengthen your core and stabilize your pelvis and spine.